So, yesterday after work I went for a run when I got home. It was the planned 1.5 miles. Going for a walk/jog/run like that can really reveal to yourself just how out of shape you are. About .25 miles in I was out of breath and struggling… Somehow I managed to finish the entire 1.5 miles, and my recorded time was 18:34. This comes out to a 12:22 mile… I’ve heard that an 8 minute mile is what to aim for, so I’ve got some work to do.
I wonder though, if I go running today, being the very next day, can I expect better results or should I expect worse? We will see what happens…
In other news, Joe and Shawna are in town. Shawna is Kelli’s sister and Joe is Shawna’s fiance’. We went and visited them over at Kelli’s parents house lat night and it was pretty fun. We got to talk about what Joe is up to, and their wedding plans, and looked at pictures. We will probably be seeing them a good amount over the next few days until they are gone again.
Filed under: 1: Life, 3: Pursuit of Happiness
